![]() ![]() Not wanting to let your friend or exercise partner down can be a great motivator to show up.Īnd as your exercise becomes routine, perhaps after a few weeks, you’ll both find it less challenging and will more likely stick to your commitment. If you’ve arranged to meet a friend for a walk or booked an exercise class, you’re more likely to keep that commitment. You’re more likely to stick to your commitment Joining an exercise class can be a great way to meet people, get to know them better, and make new friends.ģ. You’ll be starting with a shared interest – improving your health – which can make it easier to chat about other things as you work out. You’ll have more options as well, such as a game of tennis or squash.Įxercising with someone you don’t know well provides an opportunity to build a new friendship. ![]() It’s a win-win.Ĭhatting to a friend during exercise and breaks can help time pass quickly too. While you’re catching up, having a laugh, encouraging each other, you’re also getting healthier. You’re less likely to get bored when you have a workout buddy, especially a friend. ![]() Here are eight reasons to get exercising with a friend.ġ. That’s why exercising with a friend can be a huge benefit. We know that exercise is great for our minds and bodies, but sometimes it’s challenging to maintain interest. ![]()
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